if you think you need extra help give us a ring one of our pharmacists will be happy to advise, but if you have read all of the infomation on alli and are ready to start, then you will need to make changes to your routine that is as much about having a healthy lifestyle as as they are about taking Alli so before you start taking the capsules, you may want to make some changes to your eating and activity habits.

We would recommend that for 5 days before taking your first alli capsule you use the alli targets calculator to kick start your new you. This will enable you to start reducing calories and fat content in your diet and acclimatise you to your new regime, it is hard to make changes to lifestyle and preparation can be essential in helping to avoid disappointment.