Please enter your weight above to calculate your BMI, body mass index, we recommend to use both the calculator and the weight height range chart below.

Body mass index is useful, but is only an indication of a healthy weight range. if you are exceptionally fit, or have well developed muscles your BMI may not reflect your body shape and so may not be useful.

It is wise to consult your doctor or pharmacy regarding weight loss, being either underweight or overweight can have health implications. Exercising gently, walking is a good exercise, will help overall fitness and aid any weight loss efforts. Drinking sufficient water, eating plenty of fruit and vegetables and having a low fat diet is the best way to lose weight. There is a new product on the market called Alli, this is a diet pill, that may help you in conjuction with a healthy diet to lose weight. It works by stopping fat absorption so for every pound of weight that you lose by healthy eating and moderate exercise you may be able to lose another pound of weight by using Alli. Diet pills are not for everyone, the cheapest way to lose weight is gentle exercsie and a low fat diet,and Alli should only be used if the product is suitable for you. Ask your doctor or pharmacist for advice if you are unsure. However It seems that people who have used Alli have had success and lost weight at a healthy rate of one to two pounds per week. You cannot use this product forever, so the most important aspect of the Alli weight loss programme is to learn new habits, to eat a sensible lower calorie low fat diet, and to exercise, you can find plenty if support on the Alli website, so this may be the cheap way to go from the start!